Using Mindfulness Meditation and Emotional Intelligence to Navigate the Stress of Life

Post contributed by: Carrie P. Mastley

On Thursday, May 7, 2020, ALA’s NMRT Online Programs Committee hosted an event featuring guest speaker, Ashley Moye. Moye is a former law librarian who earned her mindfulness meditation certification in 2017 and currently serves as the Director of Communications & Marketing and Lead Instructor at Youth Meditation, where she shares these techniques with local high-risk youth. Moye generously agreed to present on the topic “Using Mindfulness Meditation and Emotional Intelligence to Navigate the Stress of Life.”

In the presentation, Moye spoke about the unique challenges of librarianship. She indicated that librarianship has an “environment of impermanence” that is often coupled with a “constant pressure to prove value,” which can lead to feelings of stress and anxiety. According to Moye, building one’s emotional intelligence has several benefits to librarians, including clarity of vision, better attention and intuition; happiness; and mindfulness even during stressful moments. She also encouraged meditation for increased mental clarity, relaxation, and better sleep. Moye said the two coupled together could help librarians (or anyone) better manage stress because it teaches one’s brain to respond to stress instead of reacting to it.

Throughout her talk, Moye led participants through a series of exercises. She first taught the group to breathe with a focus on the exhalation. She encouraged participants to breathe through their noses, hold their breath, and then exhale completely through their mouths. Later in the presentation, Moye also led a brief meditation session. She indicated that proper meditation form included: sitting with one’s feet planted on the floor with a straight back; resting one’s hands in an open position; closing one’s eyes or focusing on a singular spot; concentrating on one’s breath and letting one’s thoughts come and go like waves on a beach. After this brief exercise, some group members noted how relaxed they were, while others had questions related to sensations they felt while practicing. One participant noted that the exercise made her feel nauseated and was curious if that was normal. Moye indicated that it was a commonly experienced sensation that could potentially point to increased awareness of one’s physical or emotional needs and feelings.

When asked how often one should meditate, Moye indicated that one should try to practice twice a day, once in the morning and once before bed. She explained beginning with eight meaningful breaths followed by a five-, ten-, or fifteen-minute meditation session is ideal. However, she also indicated that one should practice mindfulness in the moment throughout the day by being aware of one’s thoughts when stressed. She added that this awareness did not include fixing or judging these thoughts; instead, one should acknowledge these thoughts, take some deep breaths, and then focus on the task(s) at hand.

Moye concluded her talk by sharing how to live mindfully when going about one’s day-to-day life. She explained that training one’s brain to focus is key, especially given the internal and external distractions one faces each day. She added that this focus allows one to not only listen to oneself more clearly, but it also allows one to listen to others more mindfully, too. She emphasized that everything could be done mindfully if done purposefully and with the presence of mind.

If you were unable to attend Moye’s talk, a recording of this presentation could be found here. If you would like to learn more about mindfulness meditation and emotional intelligence, Moye can be reached via email at ashley@charmadvisors.org. She also recommends the following resources: Wherever You Go, There You Are by Jon Kabat-Zinn; The Miracle of Mindfulness by Thich Nhat Hanh; Mindfulness: An Eight Week Plan by Mark Williams; Search Inside Yourself by Chad-Meng Tan; The Happiness Advantage by Shawn Achor; The Gifts of Imperfection by Brené Brown; and Emotional Intelligence by Daniel Goleman.

Members of the NMRT Online Programs Committee include:

LaQuanda T. Onyemeh, MLIS, M.Ed (Committee Chair)
Training & Consultant Partner ProQuest, WOC+Lib Co-Founder

Hannah Chapman Tripp, MLIS
Biosciences Liaison Librarian, University of Texas at Austin

Kathleen Flynn, MLIS
Subject Librarian for Physical Sciences, Math & Statistics, Computer Science, & Engineering, University at Albany Libraries

Carrie P. Mastley, MA, MLIS
Assistant Professor/Manuscripts Librarian, Mississippi State University Libraries

Colleen Quinn, MLIS
Reference & Instruction Librarian, University of Maryland Global Campus

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NMRT Happy Hour! May 15th!

Friday, May 15th, 6:30 – 7:30 EST, 5:30-6:30 CST, 3:30-4:30 PST.

A virtual meet-up event through Zoom!

  • Want to find out more about NMRT?!
  • Meet your fellow NMRT members?!
  • Get out of your routine for an evening!

Now it is your opportunity! On Friday, May 15th, NMRT will be hosting a virtual meet-up on Zoom. No better way to have fun while maintaining appropriate social distancing! Connect, converse. Did we mention games!!!! We hope to see many of our NMRT members there! Ain’t no party like a librarian party!

Please register for the event here. https://ala-events.zoom.us/webinar/register/WN_dIfYPZ9hSe-022Yw9Mbksg. An emailed link to the event will follow after registration.

On behalf of the New Members Roundtable, we look forward to “meeting” you!

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NMRT Call for Volunteers 2020-2021

New Members Round Table 2020-2021 committee volunteer applications are now open! The New Members Round Table (NMRT) is looking for volunteers for committee chairs and members for the 2020-2021 year. Committees are the lifeline of NMRT; we can’t do it without you!

Please complete the committee volunteer form and select NMRT. The list of these committees reflect the work of some of these committees and their dedicated members.

While applications for NMRT committees will be accepted through July 1, 2020, applications received by May 30, 2020, receive first consideration for committee selection. Please contact Jennifer Wilhelm, NMRT Vice-President with any questions about committee appointments. Committee positions begin immediately after ALA Annual Conference 2020.

Take care and thank you!

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NMRT May Live Chat: Equity, Diversity & Inclusion

When: Wednesday, May 20, 2020

Time: 2:00pm to 3:00pm, US/Eastern

1:00pm to 2:00pm, US/Central

11:00am-12:00pm, US/Pacific

The goal of EDI initiatives is to dismantle white supremacy in the library profession, including the hiring and retaining of underrepresented groups and dismantling systems that promote inequality. This work can often be challenging, especially when working within established systems, so new librarians entering the field should be aware of these efforts taking place in librarianship, the culture within their institutions, and how they can contribute.

This chat will be happening on Twitter. To join and follow the chat, follow Jessica Kiebler @ LibraryGeek611 and/or follow the hashtag #nmrtchat.

You can follow the tweets by typing #nmrtchat into Twitter’s search box or use a tool like TweetDeck or Hootsuite to filter the tweets. The most important thing is to include #nmrtchat in all of your tweets to make them visible for all participants.

When the chat starts, we will start with a tweet to introduce yourself! It’s always helpful to know who everyone is.

Jessica, the chat moderator will be asking 4 questions in the Q1, Q2, Q3 and Q4 format, and followers will use the #nmrtchat and answer in the A1, A2, A3 and A4 format.

Feel free to retweet any comments you like or agree with, and share any articles or blogs of interest.

Look forward to seeing you all at #nmrtchat!

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Publish During a Pandemic

Contact the Endnotes Editors, nmrtendnotesjournal@gmail.com
Also, visit https://journals.ala.org/index.php/endnotes

Endnotes isn’t going to just claim to be here for you like those car commercials. We need you right now as much as you need us. 

While life is on hold, let Endnotes and NMRT help you out with your future. Take control of any fears over your career by publishing with Endnotes. You will get experience with publishing and the peer review process, and our committee members gain experience with being peer reviewers. Think of anything you have worked on as a student or as part of any library jobs: public, grad students, staff, faculty, academic, social media posters, bloggers, tweeters, we read and publish them all. No project is too big or too small, if it would benefit another library, we would love to consider it for our publication. 

Past articles have been about:

  • first-year students
  • storytime
  • bloggers
  • the job search 
  • library instruction

We also take book reviews. So if you’re looking for an excuse to read a book for professional development, write a review of it and submit it for publication. Obviously, it must be library-related. 

Your articles keep our publication going. 

We would love to be a line on your resume. 

Other ways to be involved
If you’re not interested in publishing but would like to join a committee and up your professional service portion of your resume or cv, please look at ways to join an NMRT committee. There is an incredible variety of areas you can participate in. 

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Perspectives – Netanel Ganin

Perspectives, an interview series that will highlight the work of librarians in different fields and professional specializations. Our series will focus on the experiences of our participants, what they do, what they have learned, and offer advice to those interested in librarianship and various fields. To our readers, our committee hopes this column will highlight the valuable labor these individuals perform on an everyday basis. Our interviews will provide perspective on what labor in these fields entails and current issues that affect librarianship, employment, etc. On behalf of the Communications Committee, we hope you find this new column illuminating, informative, and inspiring!

This month’s featured guest, Netanel Ganin, and friend! * Interview from Early March 2020*

What aspects of your job do you enjoy the most?

I became interested in cataloging as a student employee working in my college library. It’s what motivated me to apply to library school, and I’m very fortunate to now have a job as a full-time cataloger. I enjoy taking a wide variety of resources and creating the data which will help future patrons find them for whatever their needs are, research, pleasure, hate-reading, anything they might need. I especially enjoy working with self-published materials because they often represent a unique topic, something personal to the author that perhaps couldn’t have found a home in a traditional publishing environment, but nevertheless it has found its way onto my desk. Working on self-pubs can feel more significant, because the resource is unlikely to be found in many libraries, and so my record might be the only one ever created, it feels like boutique cataloging!

Can you describe a memorable moment in your career?

One of the proudest moments in my career came when a colleague and I proposed headings for Asexuality and Asexual people as Library of Congress Subject Headings (LCSH). The proposals were not initially accepted during the first evaluation but returned to us for further work. We solicited some assistance from additional colleagues and working together, edited and adjusted the proposals and they were approved at their next evaluation. This collaboration and our frequent discussions of it have led to additional projects and a wider understanding that the vocabularies we use in libraries are not static but can [and must] be updated, edited, added to, and improved by community input. 

What kinds of professional development do you do?

In terms of professional development — the most upfront is my various ALA responsibilities. I’m currently serving on several different committees/task forces/working groups and have rotated off others. I’m probably proudest in my professional development of being the sponsor of the Lois Mai Chan Professional Development grant. It’s awarded each year to a cataloger/metadata professional from an underrepresented group. Perhaps less obvious as professional development is: Twitter! I participate in what people affectionately call ‘Cataloging Twitter’. The small but active community there loves to chat cataloging, discuss issues and idiosyncrasies, and most importantly help out anyone from ‘Library Twitter’ who needs assistance in understanding a cataloging rule/principle. There’s even a hashtag people use #AskACataloger [coined by cataloger extraordinaire Violet Fox] when they need help from a cataloger.

Is there one piece of advice you have received in your career thus far that stands out the most (that you carry with you in your work)?

Something I carry forward with me is advice from my cataloging professor, Daniel Joudrey: “if you aren’t sure, look it up–and if you are sure, look it up anyway”. Considering the nature of our field, that might sound like needless advice, but then would we account for the landscape of errors that live on in our bibliographic databases? I look things up: instructions, examples, codes, ISBD punctuation, etc. all the time. The sphere of all things a cataloger might need to know is enormous and relying on the notoriously unreliable human memory and hubris of the same is a mistake. It forces me to slow down, think more carefully, and apply instructions more consistently. It also reminds me to check any burgeoning ego, that having something memorized doesn’t make one a more diligent or ‘better’ cataloger.

What are some things you know now about your job/librarianship, that you wish you had known before entering the field?

One thing I’ve been learning as I move through my career that I wasn’t fully prepared for before I embarked on my librarianship path, is change. In my head, I think I imagined that the field I’d been interacting with as a patron my whole life, from my small childhood public library, my school libraries, my much larger city public library, and then college libraries — I assumed that libraries had pretty well figured out how cataloging works, and once I learned the rules and procedures, I’d slot into the well-established routines and practices that all libraries were using. Imagine my surprise when my grad school program explained that a new standard for cataloging [RDA] had just recently been adopted and people were still adjusting to it. Now, five years into my career, there’s a completely new RDA toolkit being released and the cataloging community is trying to figure out how to apply and interpret this new set of rules and codes. This isn’t a field where one can expect permanent constancy, in our attempts to stay relevant and useful, to adapt to new media and new avenues of connecting patrons to resources, we must be prepared for change.

What do you think some misconceptions about librarians/libraries/librarianship are?

I think the biggest misconception about libraries/librarianship is the concept of neutrality. That is, that neutrality ought to be a goal or is even possible. The entire concept of the modern library, that holds up knowledge and curiosity as positive traits to be engaged and nurtured, is not a neutral idea. Lending books, dvds, cds, in some places cookware, and power tools, at no cost to the patron at point of sale, is an extremely non-neutral idea. It supposes that there’s value in the collective paying a bit of money in taxes so that the community as a whole can benefit from shared resources. So despite these baseline values being baked into the core of librarianship, there are still so many libraries that seem to think that, in the name of neutrality, they need to host white supremacists or anti-trans groups. We have limited budgets and therefore have to make decisions on what resources to purchase and what not to purchase, so to do we have limited space in our libraries and have to decide what groups to host and who not to host. Abdicating that responsibility under the pretense of neutrality doesn’t let us off the hook when our patrons feel threatened by knowing we’re a place that is welcoming to hate groups. To claim neutrality in the face of hate is to side with the hate.

What are some current professional obstacles in this field that upcoming professionals should know about?

Current professional obstacles include a shrinking of technical services departments. Some libraries are leaving all cataloging to shelf-ready, vendor-supplied records, and some are eliminating individual positions and requiring employees to perform the functions of many different departments, losing some of the cataloging-specific expertise. You will soon grow tired of people hearing that you’re a librarian and making the same four jokes over and over again. Kidding aside, there are genuine pockets of people you’ll encounter who do not see any value in libraries, or think of them as a dying relic from a different era — you’ll have to learn how to respond to that. Another professional obstacle is cost. Library schools can be expensive and student debt is a monstrous crisis. Until such time as all student debt is wiped out [as it should], you definitely want to do your research before deciding where to attend.

What professional advice would you give to graduate students who are about to enter this line of work?

The professional advice I’d give is this: read widely, and listen well. Library school is usually only 2 years. That’s barely enough time to learn the practical skills you need to be able to perform your desired library job, so you’re going to have to supplement the material on your own. Not just during your education, but well beyond. Interrogate what biases and assumptions you’re bringing with you into the profession, and be aware of them. Read about the field, about the work, about working with patrons. Read about the community you plan to serve, read things they write themselves. Listen to people when they’re trying to speak about how libraries can better help them, about how libraries haven’t always been the havens you may have imagined. Listen to people unlike yourself, who’s experiences in libraries don’t match your own. Listen to people who work in different departments in the library, because the whole library only works when we work together.

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2020 Shirley Olofson Memorial Award Winner Announced

The New Members Round Table’s (NMRT) Shirley Olofson Memorial Award Committee is pleased to announce that Sarah Brewer is the recipient of the 2020 Olofson Award. The committee offers sincere congratulations to her! 

Sarah Brewer is currently a Cataloger at the Minnesota Genealogical Society Library in Mendota Heights, MN. She received her MS in Library and Information Science from the University of Illinois at Urbana-Champaign and a BA in English and Art History from the University of Minnesota. Sarah is a member of ALA and NMRT. She is active in ALA’s Rainbow (GLBT) Round Table where she serves on their Ad Hoc Committee.

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2020 Student Chapter of the Year Award!

The Student Chapter of the Year Award Committee is pleased to announce the winners of the 2020 Student Chapter of the Year Award.  They are listed as follows:

Winner: The University of Illinois @ Urbana-Champaign

Runner-up: University of Southern California

The SCOTYA Committee was impressed by the ALA Student Chapter at the University of Illinois’ member engagement.  The chapter has 103 active members with 245 total members.  There was an increase of 17 members from last year.  The chapter is very active with programs, projects, and activities.  University of Illinois held monthly meetings to encourage participation in activities and events.   The chapter used a variety of communication services such as Web 2.0 technologies, listservs, publications, flyers, and website development. Through the hard work of its members, this chapter has made significant contributions to the school and ALA. 

The runner-up this year is University of Southern California. The SCOTYA Committee noted the chapter’s awards and honors, growth in membership, and diversity of programs and activities. 

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NMRT 2020 Election Results!

Congratulations to our newly elected NMRT Board Members!

Vice-President/President-Elect: Dani Brecher Cook

Secretary: Deborah D. Allman

Assistant Treasurer: Cara Calabrese

Networking Director: Julie Gabb

Outreach Director: Madison Sullivan

Member Services Director: Veronica Leigh Milliner

Thank you to all those who run! Please continue your work with NMRT and run again in future elections. To see the full elections results, please visit here.

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Social Media & Libraries

By Lauren Puzier

AuthorBioPhoto
Lauren Puzier is the User Experience Librarian at the UAlbany Libraries. Her research interests include the incorporation of new and emerging technologies in higher education, user-centered and service design, and reference services. Previously, she was the Acting Head Librarian for the New York Library at Sotheby’s Institute of Art.

(5-minute read)

Social media is widely used by libraries and their patrons, from blogs, micro-blogs, chat apps, social gaming and the larger social networks. Did you know that Facebook, a leading social network, had 2.45 billion monthly active users as of October 2019? 79% of the U.S. population had a social networking profile in 2019, an increase from 77% in 2018 (We are Social, 2020a). Globally, Eastern Asia and North America had the highest number of social media users (We are Social, 2020b). The NMRT January discussion focused on how our institutions are using social media (or not using it). 

Frequency

Participating members shared that they post to social media at all different frequencies, and this may depend on the social platform their library uses.  Hootsuite warns against overposting, noting that it is easier to overpost to Facebook or Linkedin versus sites such as Twitter. (Clarke, 2019). One way to avoid over posting to Instagram is to utilize the stories feature, which was designed to allow constant posts without spamming viewers. Stories allow social media users the option to engage with the content, allowing them to swipe a story away if they don’t want to view it (Buchanan, 2020). Some libraries shared that they post 2-4 times a month, once a week and 2-3 times a day across different platforms. One library noted that they increase their posts when there are upcoming events. 

Content

When it comes to what to post on social media, NMRT members had many ideas. Posts cover topics such as new resources, trials, library hours, upcoming events, as well as special dates during the month that will feature library collections. In addition, one member shared that their library posts fun trending memes and noted they were “expanding to try to more “National Day of” or collection highlights and other trending info. We’ve created a calendar of days/topics we want to post about and members of the team can claim which ones they want to create and post.” (Kiebler, 2020).

To manage content, some libraries use a calendar to plan posts and some have a dedicated staff member who focuses on content generation.  One member mentioned that they take advantage of Tweetdeck, which has the option of scheduling posts in advance. They schedule posts for the entire week on Monday. By focusing on specific themes for each week, they can easily create a few posts to be scheduled throughout the week. Another library found that using Hootsuite to manage their platforms has helped them collect and track analytics.

Communication

The ability to engage with patrons over social media is easy and quick, but not all institutions use these platforms to communicate back and forth with patrons. Some only use social media to share information while others use it as a two-way street, replying to specific users that engage with them. A few members noted that their libraries do not receive many comments on their informational posts. One member mentioned receiving a few comments on a post asking about patron’s favorite sci-fi book or movie. Posting more interactive content rather than informational content increased the opportunity to engage with patrons. 

One concept that came up in the discussion was social listening. Many major brands engage in social listening, which is when you look for mentions of your brand or any related keywords on social networks (Newberry, 2019). Social listening can be useful for libraries, one example: “sometimes [patrons] report things in the library that we can act on. Recently someone took a picture and tweeted a damaged wall that staff were unaware of.” (Puzier, 2020)

Engagement & Platforms

Overall our members found that engagement is going up over the past few years, particularly on Twitter and Instagram. Those using Facebook did not notice an increase. Having a team work on social media or just having a dedicated social media manager can help increase engagement. One library had success by engaging with other library social media accounts. Connecting with other local libraries can be a fun way to capture the attention of your patrons. 

Some libraries are using social media for reference support. Patrons can send a reference question via Twitter or Facebook and a librarian responds. One library mentioned they have recently linked up their social media (Twitter and Facebook) to their reference ticket system so that patrons can ask questions (reference or general) on a social media platform and librarians answer through the ticketing system. This helps their patrons to get timely research help on the platform of their choice.

Concerns

Using photos of library patrons on social media is a concern that comes up often. While ALA does not have a policy on this, there are some resources and best practices available. ALA encourages libraries to protect the rights of the photographer and the privacy of patrons when using images online (American Library Association, 2010).

What are we posting? 

“We had a lot of success in the Fall with staff Halloween and ugly holiday sweater contests. We posted pictures of individual staff members in their costumes (who wanted to participate) and the person with the most likes won a prize. It got a TON of engagement and students liked commenting on the costumes.” (Kiebler, 2020)

“Our social media manager also connects with other university libraries… Check out this back and forth exchange we had prior to a sports game against a friendly rival @FalveyLibrary: https://twitter.com/UAlbanyLibs/status/910911502944792577” (Puzier, 2020)

“Our main platform is Twitter and our Facebook account is more of a repository of our tweets. We also have a YouTube playlist within the university’s YouTube channel.” (LaMoreaux, 2020)

References

American Library Association. (2010, September, 22). Libraries and Photos of Patrons. ALA: Tools, Publications and Resources. Retrieved from  http://www.ala.org/tools/libraries-and-photos-patrons 

Buchanan, M. (2020, January 20). How To Use Instagram as an Artist. Retrieved February 17, 2020, from https://www.marylynnbuchanan.com/blog/how-to-use-instagram-as-an-artist-2019

Clarke, T. (2019, June 25). 14 Social Media Best Practices You Should Follow in 2019. Hootsuite. Retrieved February 17, 2020, from https://blog.hootsuite.com/social-media-best-practices/

Kiebler, J. (2020, January, 9). Re: [NMRT-L] January Discussion – Social Media and Libraries NMRT Online Discussion Forum Committee [Electronic mailing list]. Retrieved from https://lists.ala.org/sympa/arc/nmrt-l/2020-01/msg00016.html

LaMoreaux, N. (2020, January 2). Re: [NMRT-L] January Discussion – Social Media and Libraries NMRT Online Discussion Forum Committee [Electronic mailing list]. Retrieved from https://lists.ala.org/sympa/arc/nmrt-l/2020-01/msg00005.html

Newberry, C. (2019, November 26). What is Social Listening, Why it Matters, and 10 Tools to Make it Easier. Hootsuite. Retrieved from https://blog.hootsuite.com/social-listening-business/

Puzier, L. (2020, January, 9). RE: [NMRT-L] January Discussion – Social Media and Libraries NMRT Online Discussion Forum Committee [Electronic mailing list]. Retrieved from https://lists.ala.org/sympa/arc/nmrt-l/2020-01/msg00015.html

We Are Social, & Hootsuite, & DataReportal. (January 30, 2020a). Most popular social networks worldwide as of January 2020, ranked by number of active users (in millions) [Graph]. In Statista. Retrieved from https://www.statista.com/statistics/272014/global-social-networks-ranked-by-number-of-users/

We Are Social, & DataReportal, & Hootsuite. (January 30, 2020b). Global social network penetration rate as of January 2020, by region [Graph]. In Statista. Retrieved February 17, 2020, from https://www.statista.com/statistics/272014/global-social-networks-ranked-by-number-of-users/

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